How I lost 46 lbs.

Submitted by chris on Sat, 01/16/2010 - 05:57

Before: February 2009 After: 12/2009

I lost the weight this way. :  

1) I always believed I could do it (very important).  

2) I did my homework on weight loss (read Gary Taubes http://bit.ly/5w5Dhs).